It is an increasing problem.
It’s really no surprise that over 70 percent of the UK population are medically constipated. They don’t empty their bowels for three days or more. This leads to toxic produce remaining in the colon for far too long.
The combination of a modern lifestyle and modern diet play major factors in the cause, and today the average transit time from food entering the body to leaving it is approximately 72 hours.
Constipation can be very uncomfortable as only a small amount of waste can be evacuated leaving the remainder and a sensation of “still needing to go”. Often people with constipation also suffer with haemorrhoids.
We fill and empty our kettles, however over a period of time the inside becomes furred up. This is also what happens to our colons. So even those who have “a movement” on a daily basis will still have remains of old waste trapped in the colon and should clean this. Those who are constipated need to cleanse but also need to tone the muscles to prevent further constipation problems.
The result is a high toxic load and therefore other health conditions are enhanced. For example heart burn, skin conditions, insomnia, depression, head aches and weight gain to mention just a few. Many people also suffer with back pain which can be due to an impacted colon. If the colon is impacted the kidneys and liver are also under extra strain.
TOP TIPS
Water: Keep hydrated by drinking more, allow the body to utilize it by sipping not gulping.
Chew: The 1st part of digestion takes place with the enzymes in the saliva.
Signal: Follow your natural signals and don’t put off going to the toilet.
Exercise: Exercise regularly.
Diet: Eat a well balanced diet with plenty of fruit and veg.
Bacteria: Take good bacteria such as acidophilus.
Cleanse: Cleanse your colon with colonic irrigation
For more information or to discuss any issues please call:
Nutri-Cleanse Clinic
952 85 38 38 or Mobile 628 298 201/515
We are a small specialist clinic located in San Pedro (beach side), Offering the latest colon cleansing system from America. We also test food intolerance/allergy and Electro Lymphatic Therapy. Harley Street trained. Luxury gift vouchers and Detox packages available.
website: www.nutri-cleanse.com
email: nutri-cleanse@hotmail.co.uk
A modern lifestyle and modern diet play major factors in the cause of today’s common conditions
Living Well | Issue 5 — February and March 2009
Living Well | Issue 5 — February and March 2009
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